Maya Angelou
"The wisest thing I can do is be on my own side."
Yoga Therapy
A combination of yoga, mindfulness and meditation.
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What...
Yoga Therapy is “the professional application of the principles and practices of yoga” IAYT. All sessions include some form of physical yoga and guided meditation, plus journaling activities to encourage self-reflection and education on yoga philosophy.
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Why...
People may seek yoga therapy for many, many reasons, anything from bad backs or anxiety, to big life changes and general well-being.
Yoga Therapy meets you where you are and helps to achieve a sustainable lifestyle that promotes peace and balance.
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Who...
Everybody.
Sessions are all tailored to individual needs, including personalised assessment, goal setting, lifestyle management, and yoga practices.
Yoga Therapy is for individuals or small groups.
NO EXPERIENCE NEEDED.
How & Where...
Sessions: 1 hour
Booked: Individually (£60ph) or in blocks of 6 (£300).
Ideally attending one session per week, for 6 consecutive weeks.
Sessions take place either at my home studio, online or at your place of work*.
*Ask about work-place Yoga Therapy
