B K S Iyengar
“Yoga does not just change the way we see things; it transforms the person who sees.”
Yoga
A yoga practice tailored to you.
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What...
These wellbeing-focussed sessions aim to keep you motivated on your yogic path, as you challenge yourself with both the physical and philosophical aspects of yoga. Coming to one of our practices should never feel like a chore, but a treat you actually look forward to.
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Why...
*A practice tailored to your level of experience and your body.
*Opportunity to try something new.
*Increased confidence on/off the mat
*Improved posture, breathing, focus and alertness.
*Increased energy levels.
*Boosted immunity.
*A more flexible body leads to a more flexible mind.
*Reduced stress, which leads to better communication and upgraded relationships.
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Who...
Everybody.
Whether you are a seasoned yogi or completely new to the mat, excited to continue your journey or just needing a time out, everyone can benefit for Yoga.
NO EXPERIENCE NEEDED.
Private Yoga Classes
How & Where...
Sessions: 1 hour
Booked: Individually (£60ph) or in blocks of 6 (£300).
Ideally attending one session per week, for 6 consecutive weeks.
Sessions take place either at my home studio, online or at your place of work*.
*Ask about work-place Yoga
Public Yoga Classes
Baby Bump Yoga
Tuesdays | 9:30--10:15am | Booked Directly with The Space | The Space, Unit 3B, 9 Park Hill, Clapham, SW4 9NS
Pregnancy is a unique and transformative time, filled with moments of joy, growth, and occasional challenges. Baby Bump Yoga offers a supportive and nurturing environment where mums-to-be can connect, move, and prepare for the journey ahead. Includes gentle movement, breath-work, and meditation, specifically tailored to help you build strength, find relaxation, and cultivate mindfulness as you prepare physically, mentally, and emotionally for pregnancy, birth and beyond.
Mummy & Me Yoga
Wednesdays | 9:40--10:25am | Booked Directly with Busy Lizzy | St Thomas Church, Telford Avenue, Balham, SW2 4XW
A post-natal yoga class where babies are welcome*; a little calm amongst the beautiful chaos. This class focuses on new mums, designed to align the body, strengthen the core and promote well-being.
Suitable for all fitness levels and mums from 6 weeks post-birth.
Plus, it is a wonderful opportunity to meet other new mums.
*We know babies pay no attention to schedules, so whether they need to feed, to be changed, to sleep or to cry, anything goes in these classes.
Yoga For All
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Fridays | 9 - 9:50am | £15 or £7.50 Concession* | Brixton Windmill Centre, SW2 5DA | Book via email: hello@wild-balance.co.uk
An inclusive and gently-paced yoga flow class designed to empower every body, regardless of experience or fitness level. Welcoming those new to yoga, returning after injury and seasoned yogis alike.
Bring your mat or use one of those provided.
Story Time Stretches
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Fridays | 10 - 10:30am | £7.50 | Brixton Windmill Centre, SW2 5DA | Book via email: hello@wild-balance.co.uk
A super fun 30mins Kids' Yoga Class inspired by popular children's books. We take time to say hello, to breathe, we read a story and move our bodies, before having a lovely relaxing (...sometimes!) rest to finish.
This class is followed immediately by...
Strong Mums with Little Ones
Fridays | 10:30-11am | £7.50 | Brixton Windmill Centre, SW2 5DA | Book via email: hello@wild-balance.co.uk
A speedy circuit class for PARENTS, where kids are welcome to stay & play. While the parents have a chance to strengthen their bodies and focus their minds, the kids have the opportunity for independent play, meeting other children and sharing each others’ toys. It's chaos, and we love it!
Bring your mat or use one of those provided.