Yoga
1-2-1, Group, Pre/Post Natal and Corporate Yoga sessions.
Service Description
Whether you are a seasoned yogi or completely new to the mat, excited to continue your journey or just needing a time out, everyone can benefit for Yoga. These wellbeing-focussed sessions aim to keep you motivated on your yogic path, as you challenge yourself with both the physical and philosophical aspects of yoga. Coming to one of our practices should never feel like a chore, but a treat you actually look forward to. Benefits No intimidating studios A practiced tailored to your level of experience and your body Opportunity to try something new Increased confidence on and off the mat Improved posture - important for desk jobs Improved breathing - which calms the mind Improved focus and alertness Increased energy levels Boosted immunity, resulting in less sickness A more flexible body leads to a more flexible mind Reduced stress, which leads to better communication and upgraded relationships If you would like to book a session or find out more about our 1-2-1 practices then please get in touch.